The BS in health sciences with a concentration in healthy lifestyles and fitness science is a dynamic program that blends multidisciplinary coursework, hands-on training and a strong foundation in healthy lifestyles. Students gain expertise in areas such as nutrition, fitness, stress management, substance abuse prevention, behavior change, health coaching and health promotion program management.<br><br>Graduates are prepared to make a meaningful impact on the health and well-being of individuals and communities, addressing the challenges posed by social determinants of health.<br><br>The program curriculum offers three academic tracks that support successful preparation for nationally accredited certifications:<br><br>Fitness science: Students learn to assess clients and develop, teach and modify exercise plans and individualized programming to help maximize their health potential. Coursework includes physical activity planning, exercise prescription, body image and wellness, and injury risk assessment. Students who complete this track are prepared for certification in personal training offered by the American College of Sports Medicine (https://www.acsm.org).<br><br>Health education and health promotion: Students learn to assess health needs and develop, lead and evaluate health promotion programs to address and advocate for individual and community needs. Specialized knowledge areas include diabetes prevention, sexual health, climate and health, emergency preparedness, social media and health, school health and violence prevention. Students who complete this track are prepared for the certified health education specialist exam through the National Commission for Health Education Credentialing (https://www.nchec.org).<br><br>Health and wellness coaching: Students delve into the art and science of coaching for improved health and well-being. Coursework includes evidence-based behavior change methodologies, mastery of coaching communication skills such as motivational interviewing techniques, and strategies to influence sustainable healthy lifestyles. Students who complete this track are prepared for the certified health and wellness coach exam through the American Council of Exercise (https://www.acefitness.org). Moreover, students who complete this track and one additional course are eligible to become credentialed by the National Board for Health and Wellness Coaches (https://nbhwc.org).