在本课程中，您将探索三个主要领域：生理学，心理学和生物力学。生理学着眼于身体对运动和身体活动的反应，哪些因素可能会使运动员受阻，以及适当的训练如何改善运动表现。运动心理学着眼于一个人的思维方式可能如何影响他们的表现，以及他们如何利用心理技能来改善其表现。生物力学致力于将物理定律应用于人类生物系统。
On the course you'll explore three main areas: physiology, psychology, and biomechanics. Physiology looks at how the body responds to exercise and physical activity, what factors might hold back an athlete and how appropriate training can improve performance. Sport psychology looks at how a person's way of thinking might affect their performance, and how they can use psychological skills to improve it. Biomechanics focuses on applying the laws of physics to human biological systems.