该计划将从科学的角度为您提供有关运动，锻炼，健康和体育活动的关键要素的深入知识和理解。在整个计划中，您将学习安全参与体育活动和体育活动以及有效表现背后的科学。科学的应用在现代体育表演者的准备中起着重要作用。运动科学家不断研究和改善训练方法对人体生理系统的影响，以提高力量，速度，耐力，技巧以及如何在压力下表现。<br> <br>科学的应用是不限于精英表演者。众所周知，缺乏运动或体育锻炼在许多困扰我们的疾病中起着主要作用，例如心血管疾病，肥胖症，高血压，2型糖尿病，骨质疏松症和某些癌症。除了提高表演者的水平，
This programme will give you an in- depth knowledge and understanding of the key elements of sport, exercise, health and physical activity from the perspective of the sciences. Throughout the programme, you will study the science behind safe participation and effective performance in physical activity and sport.The application of science plays a major role in the preparation of the modern sports performer. The effects of training methods on the physiological systems of the body for improving strength, speed, endurance, skill and how to perform under stress are constantly being investigated and improved upon by sport scientists.The application of science however is not reserved for elite performers. It is well recognised that lack of exercise or physical activity plays a major role in many diseases that affect us e.g. cardiovascular disease, obesity, high blood pressure, type 2 diabetes, osteoporosis and certain cancers. In addition to improving performers, sport and exercise scientists are also engaged in examining the effects of various types of exercise programmes and activities on health and also on the treatment and prevention of disease by means of physical activity. They are also concerned with the psychological bene ts of exercise and with how to motivate people to exercise frequently and regularly.